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BODY, MIND & MOVEMENT

Not everyone’s life can revolve around going to the gym or meeting their personal trainer.  Chances are, you go to work on a day-to-day basis and do what you can to stay in shape. With our app, you suddenly have more information at your fingertips than ever before. Receiving immediate updates on your progress serves as a reminder that you are always going forward—even if it seems like you’re standing still! 

Your body is undergoing changes all the time, despite what your SCALE may tell you. Your basal metabolic rate —the rate at which your body uses energy at rest—is evidence of that fact. Even when you are sitting at your desk, washing your dishes, or resting on your sofa, you are expending energy. And when you’re trying to improve your physique, it is important to know just how much energy you’re using. With our tracker, you’ll know exactly what your BMI is.
Having this data will make planning your workout or weight loss regimen all the easier. You’ll know exactly how many calories your body needs for its basic function. 

 

What does RFP app monitor:

Fitness Training for Everyone

 

1. Body Fat Percentage (via the Department of Defense
Anthropometric Method)

2. Waist to Hip Ratio (WHR)
3. Basal Metabolic Rate (BMR)
4. Lean Body Mass (LBM)
5. Fat Body Mass Index (BMI)

6. …PLUS more!

Build Your Best Body Today

When striving to achieve your fitness goals, it is important to always remember that Rome wasn’t built in a day. Your training regimen, though? Well, that just takes a little bit of planning. When dealing with your body, it is important to know exactly how it works. When you have basic knowledge of body mechanics, you are better able to approach strength-training, endurance-building, and weight-loss regimens. Without them, you might find yourself doing cardio when you should be doing crunches. Or worse, performing exercises that are more harmful than helpful. 
With our goal-oriented fitness services and mobile app, you will have the much-needed support and knowledge to accomplish your goals. Our app relies on the same technology as the world’s top research and sports labs. You’ll know which workouts are right for your goals and how to safely perform those workouts too!

Some people have no shortage of energy and
enthusiasm when it comes to fitness. Their problem is
that they just don’t know the basic foundations of
exercise. They might not even know how to properly lift
a box or stretch before a run. That’s where we come in.
The most foundational movements of exercise are:

  • Squat

  • Lunge

  • Hinge

  • Carry

  • Push

  • Pull

While you might have an ingrained understanding of
these motions, do you really know how to squat without
hurting yourself?
You’d be surprised how few people do!
You might think pain is good, but there is a difference
between strain and pain.
Contact us today to learn the
difference.

At Remote Fit Plus, we believe that everyone should have access to the right fitness information. Whether they’re professional athletes or the kind of people who can only make it to the gym once a week, everyone needs guidance and assistance. Let us be your guides.